Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:38 | +10.6% | 64th | 3:49 |
| Run 2 | 6:13 | 5:58 | +3.9% | 49th | 6:15 |
| Run 3 | 6:29 | 6:14 | +4.0% | 52th | 6:31 |
| Run 4 | 6:31 | 6:20 | +2.8% | 50th | 6:39 |
| Run 5 | 7:02 | 6:36 | +6.6% | 56th | 6:57 |
| Run 6 | 6:49 | 6:28 | +5.3% | 54th | 6:49 |
| Run 7 | 6:15 | 6:31 | -4.3% | 33th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.1% | 39th | 4:35 |
| Sled Push | strength | 2:23 | 2:38 | -9.5% | 32th | 2:50 |
| Sled Pull | strength | 4:18 | 4:44 | -9.3% | 24th | 5:04 |
| Burpee Broad Jump | aerobic | 4:55 | 3:41 | +33.0% | 86th | 3:57 |
| Row | aerobic | 5:16 | 4:56 | +6.7% | 67th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.2% | 12th | 2:01 |
| Sandbag Lunges | strength | 5:41 | 4:23 | +29.5% | 82th | 4:41 |
| Wall Balls | strength | 5:15 | 4:56 | +6.1% | 57th | 5:21 |
| Total Running | running | 43:21 | 42:44 | +1.4% | 44th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength