Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
122
Total Time
1:31:47
Overall Percentile
43.9
Lower is faster

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +29.2%
Race avg drop: +31.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:40 +5.4% 54th 3:49
Run 2 6:14 6:00 +3.7% 50th 6:15
Run 3 6:55 6:15 +10.4% 66th 6:31
Run 4 6:37 6:22 +3.8% 53th 6:39
Run 5 6:34 6:38 -1.1% 38th 6:57
Run 6 6:45 6:30 +3.7% 52th 6:49
Run 7 6:18 6:34 -4.1% 35th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:29 +2.7% 57th 4:35
Sled Push strength 2:40 2:39 +0.4% 47th 2:50
Sled Pull strength 4:37 4:46 -3.4% 39th 5:04
Burpee Broad Jump aerobic 3:59 3:43 +6.9% 55th 3:57
Row aerobic 4:43 4:56 -4.7% 26th 5:03
Farmers Carry strength 2:14 1:56 +15.2% 76th 2:01
Sandbag Lunges strength 4:28 4:25 +1.0% 47th 4:41
Wall Balls strength 4:53 4:59 -2.2% 46th 5:21
Total Running running 43:15 42:59 +0.6% 42th 45:01

How to Read This Analysis