Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:40 | -1.5% | 37th | 3:49 |
| Run 2 | 5:38 | 6:01 | -6.4% | 28th | 6:15 |
| Run 3 | 6:30 | 6:16 | +3.6% | 54th | 6:31 |
| Run 4 | 6:36 | 6:22 | +3.4% | 52th | 6:39 |
| Run 5 | 7:02 | 6:39 | +5.8% | 56th | 6:57 |
| Run 6 | 6:13 | 6:31 | -4.7% | 33th | 6:49 |
| Run 7 | 6:31 | 6:34 | -1.0% | 42th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:29 | +12.3% | 88th | 4:35 |
| Sled Push | strength | 3:04 | 2:39 | +15.2% | 68th | 2:50 |
| Sled Pull | strength | 5:30 | 4:47 | +14.9% | 68th | 5:04 |
| Burpee Broad Jump | aerobic | 3:57 | 3:43 | +5.8% | 54th | 3:57 |
| Row | aerobic | 5:08 | 4:57 | +3.6% | 59th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 41th | 2:01 |
| Sandbag Lunges | strength | 3:31 | 4:25 | -20.6% | 15th | 4:41 |
| Wall Balls | strength | 6:28 | 5:00 | +29.2% | 78th | 5:21 |
| Total Running | running | 42:07 | 43:02 | -2.2% | 36th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength