Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:40 | +17.1% | 80th | 3:49 |
| Run 2 | 6:43 | 6:01 | +11.5% | 72th | 6:15 |
| Run 3 | 6:37 | 6:16 | +5.5% | 57th | 6:31 |
| Run 4 | 6:56 | 6:22 | +8.6% | 62th | 6:39 |
| Run 5 | 7:02 | 6:39 | +5.7% | 56th | 6:57 |
| Run 6 | 6:58 | 6:31 | +6.8% | 59th | 6:49 |
| Run 7 | 7:08 | 6:34 | +8.4% | 63th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 33th | 4:35 |
| Sled Push | strength | 2:33 | 2:39 | -4.2% | 38th | 2:50 |
| Sled Pull | strength | 5:05 | 4:47 | +6.1% | 56th | 5:04 |
| Burpee Broad Jump | aerobic | 3:57 | 3:44 | +5.8% | 54th | 3:57 |
| Row | aerobic | 4:45 | 4:57 | -4.1% | 28th | 5:03 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.7% | 78th | 2:01 |
| Sandbag Lunges | strength | 4:31 | 4:25 | +1.9% | 48th | 4:41 |
| Wall Balls | strength | 4:44 | 5:00 | -5.4% | 43th | 5:21 |
| Total Running | running | 45:42 | 43:03 | +6.1% | 57th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength