Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +31.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:40 | +12.0% | 71th | 3:49 |
| Run 2 | 8:22 | 6:01 | +38.9% | 98th | 6:15 |
| Run 3 | 6:25 | 6:16 | +2.2% | 47th | 6:31 |
| Run 4 | 6:23 | 6:23 | -0.0% | 43th | 6:39 |
| Run 5 | 6:37 | 6:39 | -0.6% | 41th | 6:57 |
| Run 6 | 6:36 | 6:31 | +1.1% | 46th | 6:49 |
| Run 7 | 6:40 | 6:35 | +1.2% | 49th | 6:54 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 61th | 4:35 |
| Sled Push | strength | 2:54 | 2:39 | +8.8% | 60th | 2:50 |
| Sled Pull | strength | 4:05 | 4:47 | -14.8% | 21th | 5:04 |
| Burpee Broad Jump | aerobic | 3:26 | 3:44 | -8.1% | 33th | 3:57 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 24th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 41th | 2:01 |
| Sandbag Lunges | strength | 4:25 | 4:26 | -0.4% | 44th | 4:41 |
| Wall Balls | strength | 5:52 | 5:00 | +17.1% | 68th | 5:21 |
| Total Running | running | 45:10 | 43:04 | +4.8% | 55th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength