Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
127
Total Time
1:32:10
Overall Percentile
45.7
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.3

Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +31.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:40 +15.0% 77th 3:49
Run 2 6:10 6:02 +2.2% 45th 6:15
Run 3 5:57 6:17 -5.4% 30th 6:31
Run 4 6:15 6:23 -2.3% 40th 6:39
Run 5 6:51 6:40 +2.7% 47th 6:57
Run 6 6:06 6:32 -6.7% 29th 6:49
Run 7 5:53 6:36 -10.9% 24th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:30 -0.0% 46th 4:35
Sled Push strength 2:33 2:40 -4.6% 38th 2:50
Sled Pull strength 5:26 4:48 +13.1% 66th 5:04
Burpee Broad Jump aerobic 3:10 3:44 -15.5% 21th 3:57
Row aerobic 5:13 4:57 +5.2% 64th 5:03
Farmers Carry strength 1:53 1:56 -3.2% 38th 2:01
Sandbag Lunges strength 4:21 4:26 -2.2% 40th 4:41
Wall Balls strength 5:13 5:01 +3.8% 56th 5:21
Total Running running 41:26 43:09 -4.0% 33th 45:01

How to Read This Analysis