Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
472
Total Time
1:22:13
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:28 | -5.6% | 19th | 5:54 |
| Run 2 | 4:14 | 4:30 | -6.1% | 17th | 4:53 |
| Run 3 | 5:21 | 4:50 | +10.5% | 58th | 5:17 |
| Run 4 | 4:39 | 4:50 | -4.0% | 24th | 5:17 |
| Run 5 | 4:46 | 5:01 | -5.2% | 22th | 5:32 |
| Run 6 | 4:33 | 4:53 | -6.9% | 17th | 5:22 |
| Run 7 | 4:35 | 4:49 | -5.0% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 40th | 4:35 |
| Sled Push | strength | 3:06 | 2:20 | +32.3% | 80th | 2:39 |
| Sled Pull | strength | 6:31 | 4:41 | +38.9% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 4:48 | +14.5% | 52th | 5:39 |
| Row | aerobic | 4:49 | 4:42 | +2.4% | 44th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.5% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:32 | +5.0% | 42th | 5:14 |
| Wall Balls | strength | 7:01 | 6:47 | +3.3% | 39th | 8:18 |
| Total Running | running | 33:18 | 34:41 | -4.0% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength