Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +31.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 3:41 | +85.7% | 100th | 3:49 |
| Run 2 | 6:36 | 6:02 | +9.2% | 66th | 6:15 |
| Run 3 | 6:32 | 6:17 | +3.7% | 55th | 6:31 |
| Run 4 | 6:27 | 6:24 | +0.6% | 46th | 6:39 |
| Run 5 | 6:54 | 6:41 | +3.2% | 50th | 6:57 |
| Run 6 | 6:47 | 6:33 | +3.5% | 53th | 6:49 |
| Run 7 | 6:49 | 6:36 | +3.0% | 54th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 37th | 4:35 |
| Sled Push | strength | 2:02 | 2:40 | -24.1% | 12th | 2:50 |
| Sled Pull | strength | 4:40 | 4:49 | -3.1% | 40th | 5:04 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.2% | 58th | 3:57 |
| Row | aerobic | 5:08 | 4:57 | +3.4% | 59th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.7% | 60th | 2:01 |
| Sandbag Lunges | strength | 4:02 | 4:27 | -9.5% | 29th | 4:41 |
| Wall Balls | strength | 3:57 | 5:02 | -21.6% | 17th | 5:21 |
| Total Running | running | 46:56 | 43:15 | +8.5% | 62th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength