Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.6% | 41th | 3:49 |
| Run 2 | 6:05 | 6:02 | +0.6% | 41th | 6:15 |
| Run 3 | 6:26 | 6:18 | +2.1% | 48th | 6:31 |
| Run 4 | 6:27 | 6:24 | +0.6% | 46th | 6:39 |
| Run 5 | 6:37 | 6:41 | -1.0% | 41th | 6:57 |
| Run 6 | 6:18 | 6:33 | -3.9% | 37th | 6:49 |
| Run 7 | 6:33 | 6:37 | -1.0% | 44th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 46th | 4:35 |
| Sled Push | strength | 2:40 | 2:40 | -0.5% | 47th | 2:50 |
| Sled Pull | strength | 5:54 | 4:49 | +22.4% | 75th | 5:04 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +6.9% | 57th | 3:57 |
| Row | aerobic | 5:17 | 4:57 | +6.4% | 68th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.8% | 72th | 2:01 |
| Sandbag Lunges | strength | 5:00 | 4:27 | +12.1% | 64th | 4:41 |
| Wall Balls | strength | 5:03 | 5:02 | +0.1% | 53th | 5:21 |
| Total Running | running | 42:06 | 43:16 | -2.7% | 36th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength