Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:48 | -11.8% | 1th | 3:49 |
| Run 2 | 4:40 | 4:39 | +0.1% | 5th | 6:15 |
| Run 3 | 4:56 | 4:51 | +1.5% | 6th | 6:31 |
| Run 4 | 4:50 | 4:50 | -0.2% | 5th | 6:39 |
| Run 5 | 4:55 | 4:52 | +0.9% | 4th | 6:57 |
| Run 6 | 4:41 | 4:49 | -2.8% | 2th | 6:49 |
| Run 7 | 4:48 | 4:44 | +1.1% | 3th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.8% | 18th | 4:35 |
| Sled Push | strength | 2:04 | 1:41 | +22.6% | 13th | 2:50 |
| Sled Pull | strength | 4:04 | 3:09 | +28.5% | 20th | 5:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:26 | +4.4% | 5th | 3:57 |
| Row | aerobic | 4:37 | 4:19 | +6.9% | 19th | 5:03 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.7% | 3th | 2:01 |
| Sandbag Lunges | strength | 3:31 | 2:58 | +18.1% | 15th | 4:41 |
| Wall Balls | strength | 3:51 | 2:58 | +29.3% | 12th | 5:21 |
| Total Running | running | 31:19 | 31:53 | -1.8% | 3th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength