Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +31.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:41 | -5.8% | 29th | 3:49 |
| Run 2 | 6:09 | 6:03 | +1.4% | 44th | 6:15 |
| Run 3 | 6:46 | 6:19 | +7.1% | 62th | 6:31 |
| Run 4 | 6:53 | 6:25 | +7.1% | 61th | 6:39 |
| Run 5 | 7:03 | 6:42 | +5.1% | 57th | 6:57 |
| Run 6 | 7:20 | 6:34 | +11.5% | 69th | 6:49 |
| Run 7 | 7:05 | 6:38 | +6.7% | 61th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.0% | 61th | 4:35 |
| Sled Push | strength | 2:58 | 2:41 | +10.2% | 64th | 2:50 |
| Sled Pull | strength | 4:47 | 4:50 | -1.2% | 45th | 5:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:46 | -3.7% | 40th | 3:57 |
| Row | aerobic | 5:17 | 4:58 | +6.2% | 68th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.4% | 60th | 2:01 |
| Sandbag Lunges | strength | 4:39 | 4:28 | +3.9% | 53th | 4:41 |
| Wall Balls | strength | 3:43 | 5:04 | -26.7% | 6th | 5:21 |
| Total Running | running | 44:45 | 43:24 | +3.1% | 54th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength