Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tongan Hood
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +31.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:42 | -14.5% | 15th | 3:49 |
| Run 2 | 5:18 | 6:04 | -12.7% | 17th | 6:15 |
| Run 3 | 5:47 | 6:19 | -8.6% | 24th | 6:31 |
| Run 4 | 6:07 | 6:26 | -5.0% | 34th | 6:39 |
| Run 5 | 6:17 | 6:43 | -6.5% | 32th | 6:57 |
| Run 6 | 6:27 | 6:35 | -2.1% | 40th | 6:49 |
| Run 7 | 5:55 | 6:39 | -11.0% | 24th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.2% | 72th | 4:35 |
| Sled Push | strength | 3:54 | 2:41 | +44.5% | 91th | 2:50 |
| Sled Pull | strength | 4:56 | 4:50 | +1.7% | 52th | 5:04 |
| Burpee Broad Jump | aerobic | 4:48 | 3:46 | +26.9% | 84th | 3:57 |
| Row | aerobic | 4:47 | 4:58 | -3.9% | 31th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.9% | 63th | 2:01 |
| Sandbag Lunges | strength | 5:07 | 4:29 | +14.1% | 69th | 4:41 |
| Wall Balls | strength | 7:23 | 5:04 | +45.3% | 89th | 5:21 |
| Total Running | running | 39:01 | 43:28 | -10.3% | 25th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength