Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +3.0% | 50th | 3:49 |
| Run 2 | 5:41 | 6:04 | -6.4% | 30th | 6:15 |
| Run 3 | 6:15 | 6:19 | -1.3% | 42th | 6:31 |
| Run 4 | 6:15 | 6:26 | -3.0% | 40th | 6:39 |
| Run 5 | 6:11 | 6:43 | -8.0% | 29th | 6:57 |
| Run 6 | 6:35 | 6:35 | -0.1% | 45th | 6:49 |
| Run 7 | 6:24 | 6:39 | -3.8% | 37th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 46th | 4:35 |
| Sled Push | strength | 2:40 | 2:42 | -1.3% | 47th | 2:50 |
| Sled Pull | strength | 4:25 | 4:51 | -9.0% | 30th | 5:04 |
| Burpee Broad Jump | aerobic | 4:49 | 3:47 | +27.3% | 84th | 3:57 |
| Row | aerobic | 4:53 | 4:58 | -1.9% | 38th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.4% | 47th | 2:01 |
| Sandbag Lunges | strength | 4:58 | 4:29 | +10.6% | 62th | 4:41 |
| Wall Balls | strength | 6:34 | 5:05 | +29.2% | 79th | 5:21 |
| Total Running | running | 41:10 | 43:29 | -5.4% | 32th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength