Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.0%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.5% | 37th | 3:49 |
| Run 2 | 6:42 | 6:04 | +10.2% | 71th | 6:15 |
| Run 3 | 6:38 | 6:20 | +4.7% | 58th | 6:31 |
| Run 4 | 6:37 | 6:26 | +2.6% | 53th | 6:39 |
| Run 5 | 7:08 | 6:43 | +6.0% | 60th | 6:57 |
| Run 6 | 7:06 | 6:35 | +7.6% | 64th | 6:49 |
| Run 7 | 6:56 | 6:39 | +4.1% | 57th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.6% | 65th | 4:35 |
| Sled Push | strength | 2:32 | 2:42 | -6.4% | 36th | 2:50 |
| Sled Pull | strength | 5:25 | 4:51 | +11.4% | 65th | 5:04 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.5% | 65th | 3:57 |
| Row | aerobic | 5:08 | 4:58 | +3.1% | 59th | 5:03 |
| Farmers Carry | strength | 2:27 | 1:57 | +24.9% | 90th | 2:01 |
| Sandbag Lunges | strength | 4:59 | 4:29 | +10.8% | 64th | 4:41 |
| Wall Balls | strength | 4:57 | 5:05 | -2.8% | 49th | 5:21 |
| Total Running | running | 44:44 | 43:32 | +2.7% | 53th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength