Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruo Liu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +31.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:43 | +10.2% | 68th | 3:49 |
| Run 2 | 6:32 | 6:05 | +7.1% | 63th | 6:15 |
| Run 3 | 7:02 | 6:21 | +10.7% | 71th | 6:31 |
| Run 4 | 7:18 | 6:28 | +12.8% | 72th | 6:39 |
| Run 5 | 7:17 | 6:45 | +7.8% | 64th | 6:57 |
| Run 6 | 7:29 | 6:37 | +13.0% | 72th | 6:49 |
| Run 7 | 7:48 | 6:41 | +16.6% | 79th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 20th | 4:35 |
| Sled Push | strength | 1:57 | 2:43 | -28.3% | 7th | 2:50 |
| Sled Pull | strength | 4:33 | 4:52 | -6.8% | 36th | 5:04 |
| Burpee Broad Jump | aerobic | 3:10 | 3:48 | -16.8% | 21th | 3:57 |
| Row | aerobic | 4:44 | 4:59 | -5.1% | 28th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.8% | 72th | 2:01 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.3% | 42th | 4:41 |
| Wall Balls | strength | 4:09 | 5:07 | -19.0% | 22th | 5:21 |
| Total Running | running | 47:32 | 43:41 | +8.8% | 65th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength