Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:43 | +11.7% | 75th | 3:49 |
| Run 2 | 6:38 | 6:06 | +8.5% | 68th | 6:15 |
| Run 3 | 7:00 | 6:22 | +9.9% | 69th | 6:31 |
| Run 4 | 6:53 | 6:29 | +6.1% | 61th | 6:39 |
| Run 5 | 7:19 | 6:46 | +8.0% | 66th | 6:57 |
| Run 6 | 7:02 | 6:38 | +5.9% | 63th | 6:49 |
| Run 7 | 7:17 | 6:42 | +8.6% | 66th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.2% | 39th | 4:35 |
| Sled Push | strength | 3:03 | 2:43 | +11.7% | 67th | 2:50 |
| Sled Pull | strength | 4:27 | 4:54 | -9.2% | 32th | 5:04 |
| Burpee Broad Jump | aerobic | 3:40 | 3:49 | -4.1% | 41th | 3:57 |
| Row | aerobic | 5:08 | 4:59 | +2.7% | 59th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.8% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.7% | 55th | 4:41 |
| Wall Balls | strength | 5:04 | 5:08 | -1.5% | 54th | 5:21 |
| Total Running | running | 46:19 | 43:49 | +5.7% | 58th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength