Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
136
Total Time
1:33:36
Overall Percentile
48.9
Lower is faster
Athlete

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +31.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:43 +11.7% 75th 3:49
Run 2 6:38 6:06 +8.5% 68th 6:15
Run 3 7:00 6:22 +9.9% 69th 6:31
Run 4 6:53 6:29 +6.1% 61th 6:39
Run 5 7:19 6:46 +8.0% 66th 6:57
Run 6 7:02 6:38 +5.9% 63th 6:49
Run 7 7:17 6:42 +8.6% 66th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:31 -2.2% 39th 4:35
Sled Push strength 3:03 2:43 +11.7% 67th 2:50
Sled Pull strength 4:27 4:54 -9.2% 32th 5:04
Burpee Broad Jump aerobic 3:40 3:49 -4.1% 41th 3:57
Row aerobic 5:08 4:59 +2.7% 59th 5:03
Farmers Carry strength 2:10 1:58 +9.8% 70th 2:01
Sandbag Lunges strength 4:42 4:31 +3.7% 55th 4:41
Wall Balls strength 5:04 5:08 -1.5% 54th 5:21
Total Running running 46:19 43:49 +5.7% 58th 45:01

How to Read This Analysis