Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -0.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:22 | +8.5% | 40th | 6:05 |
| Run 2 | 4:41 | 4:24 | +6.2% | 33th | 5:02 |
| Run 3 | 4:45 | 4:44 | +0.3% | 18th | 5:24 |
| Run 4 | 4:42 | 4:45 | -1.1% | 18th | 5:27 |
| Run 5 | 4:36 | 4:50 | -4.8% | 12th | 5:35 |
| Run 6 | 4:31 | 4:45 | -5.0% | 11th | 5:30 |
| Run 7 | 4:31 | 4:42 | -4.1% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:52 | +9.9% | 77th | 4:05 |
| Sled Push | strength | 1:40 | 1:30 | +10.7% | 41th | 1:45 |
| Sled Pull | strength | 3:47 | 3:03 | +23.9% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 2:16 | 2:27 | -7.9% | 11th | 3:05 |
| Row | aerobic | 4:20 | 4:12 | +2.8% | 33th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.0% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 2:48 | +9.8% | 36th | 3:24 |
| Wall Balls | strength | 4:31 | 4:04 | +10.7% | 43th | 4:52 |
| Total Running | running | 33:36 | 33:54 | -0.9% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength