Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:21 | -3.3% | 55th | 6:05 |
| Run 2 | 5:26 | 5:15 | +3.2% | 72th | 5:02 |
| Run 3 | 5:33 | 5:39 | -1.9% | 61th | 5:24 |
| Run 4 | 5:28 | 5:42 | -4.3% | 56th | 5:27 |
| Run 5 | 5:37 | 5:51 | -4.1% | 56th | 5:35 |
| Run 6 | 5:42 | 5:46 | -1.4% | 63th | 5:30 |
| Run 7 | 5:36 | 5:43 | -2.2% | 61th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.0% | 77th | 4:05 |
| Sled Push | strength | 1:55 | 1:51 | +3.1% | 72th | 1:45 |
| Sled Pull | strength | 4:00 | 3:53 | +3.0% | 72th | 3:39 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +15.6% | 85th | 3:05 |
| Row | aerobic | 4:27 | 4:38 | -4.0% | 47th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.0% | 22th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.3% | 89th | 3:24 |
| Wall Balls | strength | 5:18 | 5:10 | +2.5% | 72th | 4:52 |
| Total Running | running | 39:31 | 40:25 | -2.2% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength