Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
473
Total Time
1:22:14
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:28 | +5.6% | 47th | 5:54 |
| Run 2 | 4:49 | 4:30 | +6.8% | 51th | 4:53 |
| Run 3 | 5:17 | 4:50 | +9.1% | 54th | 5:17 |
| Run 4 | 4:55 | 4:50 | +1.5% | 36th | 5:17 |
| Run 5 | 5:00 | 5:01 | -0.6% | 32th | 5:32 |
| Run 6 | 5:00 | 4:53 | +2.3% | 39th | 5:22 |
| Run 7 | 5:03 | 4:49 | +4.7% | 45th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 40th | 4:35 |
| Sled Push | strength | 2:10 | 2:20 | -7.6% | 21th | 2:39 |
| Sled Pull | strength | 4:25 | 4:41 | -5.9% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:48 | +4.1% | 39th | 5:39 |
| Row | aerobic | 5:00 | 4:42 | +6.3% | 60th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:52 | +0.9% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 4:32 | +16.3% | 58th | 5:14 |
| Wall Balls | strength | 7:02 | 6:47 | +3.5% | 40th | 8:18 |
| Total Running | running | 35:51 | 34:41 | +3.3% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength