Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:44 | +0.1% | 46th | 3:49 |
| Run 2 | 5:58 | 6:08 | -2.8% | 37th | 6:15 |
| Run 3 | 6:23 | 6:23 | -0.2% | 47th | 6:31 |
| Run 4 | 6:28 | 6:30 | -0.7% | 48th | 6:39 |
| Run 5 | 6:43 | 6:48 | -1.3% | 43th | 6:57 |
| Run 6 | 6:20 | 6:40 | -5.0% | 38th | 6:49 |
| Run 7 | 6:29 | 6:44 | -3.8% | 39th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:32 | +10.1% | 86th | 4:35 |
| Sled Push | strength | 2:51 | 2:44 | +3.8% | 58th | 2:50 |
| Sled Pull | strength | 4:55 | 4:55 | -0.2% | 51th | 5:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:50 | +14.9% | 70th | 3:57 |
| Row | aerobic | 5:30 | 5:00 | +9.8% | 83th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:58 | +1.8% | 51th | 2:01 |
| Sandbag Lunges | strength | 4:57 | 4:33 | +8.6% | 62th | 4:41 |
| Wall Balls | strength | 6:10 | 5:10 | +19.1% | 73th | 5:21 |
| Total Running | running | 42:06 | 44:01 | -4.4% | 36th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength