Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +31.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:44 | +16.1% | 81th | 3:49 |
| Run 2 | 6:38 | 6:08 | +8.1% | 68th | 6:15 |
| Run 3 | 6:50 | 6:23 | +6.8% | 63th | 6:31 |
| Run 4 | 7:04 | 6:30 | +8.5% | 65th | 6:39 |
| Run 5 | 7:26 | 6:48 | +9.2% | 69th | 6:57 |
| Run 6 | 7:02 | 6:40 | +5.5% | 63th | 6:49 |
| Run 7 | 6:08 | 6:44 | -9.0% | 30th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.7% | 37th | 4:35 |
| Sled Push | strength | 2:18 | 2:44 | -16.3% | 27th | 2:50 |
| Sled Pull | strength | 4:26 | 4:55 | -10.1% | 31th | 5:04 |
| Burpee Broad Jump | aerobic | 4:20 | 3:50 | +12.7% | 68th | 3:57 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 55th | 5:03 |
| Farmers Carry | strength | 2:13 | 1:58 | +11.9% | 74th | 2:01 |
| Sandbag Lunges | strength | 5:26 | 4:33 | +19.2% | 78th | 4:41 |
| Wall Balls | strength | 5:36 | 5:10 | +8.1% | 65th | 5:21 |
| Total Running | running | 45:29 | 44:01 | +3.3% | 56th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength