Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.0% | 58th | 3:49 |
| Run 2 | 6:46 | 6:08 | +10.2% | 73th | 6:15 |
| Run 3 | 7:10 | 6:23 | +12.0% | 75th | 6:31 |
| Run 4 | 7:10 | 6:30 | +10.0% | 68th | 6:39 |
| Run 5 | 7:44 | 6:48 | +13.6% | 77th | 6:57 |
| Run 6 | 7:35 | 6:40 | +13.7% | 77th | 6:49 |
| Run 7 | 7:20 | 6:44 | +8.8% | 67th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 70th | 4:35 |
| Sled Push | strength | 3:01 | 2:44 | +9.8% | 66th | 2:50 |
| Sled Pull | strength | 6:00 | 4:55 | +21.7% | 78th | 5:04 |
| Burpee Broad Jump | aerobic | 3:24 | 3:50 | -11.6% | 31th | 3:57 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 54th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:58 | +1.8% | 51th | 2:01 |
| Sandbag Lunges | strength | 4:15 | 4:33 | -6.8% | 36th | 4:41 |
| Wall Balls | strength | 4:40 | 5:10 | -9.9% | 41th | 5:21 |
| Total Running | running | 47:41 | 44:01 | +8.3% | 66th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength