Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:45 | +11.3% | 76th | 3:49 |
| Run 2 | 6:11 | 6:09 | +0.4% | 47th | 6:15 |
| Run 3 | 6:11 | 6:25 | -3.7% | 39th | 6:31 |
| Run 4 | 6:11 | 6:32 | -5.4% | 37th | 6:39 |
| Run 5 | 7:00 | 6:50 | +2.4% | 54th | 6:57 |
| Run 6 | 6:45 | 6:41 | +0.8% | 52th | 6:49 |
| Run 7 | 6:52 | 6:46 | +1.4% | 56th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.8% | 60th | 4:35 |
| Sled Push | strength | 3:20 | 2:45 | +20.7% | 77th | 2:50 |
| Sled Pull | strength | 4:45 | 4:57 | -4.1% | 42th | 5:04 |
| Burpee Broad Jump | aerobic | 4:38 | 3:51 | +19.8% | 77th | 3:57 |
| Row | aerobic | 5:32 | 5:01 | +10.3% | 85th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.1% | 54th | 2:01 |
| Sandbag Lunges | strength | 5:15 | 4:34 | +14.6% | 73th | 4:41 |
| Wall Balls | strength | 5:43 | 5:12 | +9.7% | 67th | 5:21 |
| Total Running | running | 43:21 | 44:11 | -1.9% | 44th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength