Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.4% | 60th | 3:49 |
| Run 2 | 6:24 | 6:10 | +3.8% | 58th | 6:15 |
| Run 3 | 6:31 | 6:25 | +1.4% | 54th | 6:31 |
| Run 4 | 6:44 | 6:32 | +2.9% | 56th | 6:39 |
| Run 5 | 7:03 | 6:50 | +3.0% | 57th | 6:57 |
| Run 6 | 6:53 | 6:42 | +2.7% | 57th | 6:49 |
| Run 7 | 6:44 | 6:46 | -0.7% | 51th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 37th | 4:35 |
| Sled Push | strength | 2:38 | 2:46 | -4.8% | 44th | 2:50 |
| Sled Pull | strength | 5:12 | 4:57 | +4.8% | 60th | 5:04 |
| Burpee Broad Jump | aerobic | 4:47 | 3:52 | +23.5% | 83th | 3:57 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 44th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.4% | 62th | 2:01 |
| Sandbag Lunges | strength | 5:46 | 4:35 | +25.7% | 84th | 4:41 |
| Wall Balls | strength | 5:17 | 5:13 | +1.2% | 58th | 5:21 |
| Total Running | running | 44:17 | 44:15 | +0.1% | 50th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength