Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:46 | +13.7% | 79th | 3:49 |
| Run 2 | 6:54 | 6:10 | +11.8% | 76th | 6:15 |
| Run 3 | 7:02 | 6:25 | +9.3% | 71th | 6:31 |
| Run 4 | 6:45 | 6:33 | +3.0% | 57th | 6:39 |
| Run 5 | 6:41 | 6:51 | -2.4% | 42th | 6:57 |
| Run 6 | 6:47 | 6:42 | +1.0% | 53th | 6:49 |
| Run 7 | 6:36 | 6:47 | -2.8% | 45th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 46th | 4:35 |
| Sled Push | strength | 2:41 | 2:46 | -3.2% | 49th | 2:50 |
| Sled Pull | strength | 5:07 | 4:58 | +2.9% | 57th | 5:04 |
| Burpee Broad Jump | aerobic | 4:20 | 3:52 | +11.7% | 68th | 3:57 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 29th | 5:03 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.9% | 77th | 2:01 |
| Sandbag Lunges | strength | 4:03 | 4:35 | -11.8% | 29th | 4:41 |
| Wall Balls | strength | 6:10 | 5:13 | +17.9% | 73th | 5:21 |
| Total Running | running | 45:02 | 44:18 | +1.6% | 54th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength