Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
143
Total Time
1:34:38
Overall Percentile
51.4
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:46 +13.7% 79th 3:49
Run 2 6:54 6:10 +11.8% 76th 6:15
Run 3 7:02 6:25 +9.3% 71th 6:31
Run 4 6:45 6:33 +3.0% 57th 6:39
Run 5 6:41 6:51 -2.4% 42th 6:57
Run 6 6:47 6:42 +1.0% 53th 6:49
Run 7 6:36 6:47 -2.8% 45th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:33 -1.2% 46th 4:35
Sled Push strength 2:41 2:46 -3.2% 49th 2:50
Sled Pull strength 5:07 4:58 +2.9% 57th 5:04
Burpee Broad Jump aerobic 4:20 3:52 +11.7% 68th 3:57
Row aerobic 4:46 5:01 -5.1% 29th 5:03
Farmers Carry strength 2:15 1:59 +12.9% 77th 2:01
Sandbag Lunges strength 4:03 4:35 -11.8% 29th 4:41
Wall Balls strength 6:10 5:13 +17.9% 73th 5:21
Total Running running 45:02 44:18 +1.6% 54th 45:01

How to Read This Analysis