Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +31.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.3% | 65th | 3:49 |
| Run 2 | 6:45 | 6:11 | +9.1% | 72th | 6:15 |
| Run 3 | 6:55 | 6:26 | +7.3% | 66th | 6:31 |
| Run 4 | 7:11 | 6:33 | +9.4% | 68th | 6:39 |
| Run 5 | 7:17 | 6:51 | +6.1% | 64th | 6:57 |
| Run 6 | 7:07 | 6:43 | +5.8% | 64th | 6:49 |
| Run 7 | 7:02 | 6:48 | +3.4% | 60th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.6% | 25th | 4:35 |
| Sled Push | strength | 1:58 | 2:46 | -29.2% | 8th | 2:50 |
| Sled Pull | strength | 4:29 | 4:59 | -10.0% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 5:37 | 3:53 | +44.4% | 95th | 3:57 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 52th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.5% | 27th | 2:01 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +1.0% | 53th | 4:41 |
| Wall Balls | strength | 5:12 | 5:14 | -0.9% | 56th | 5:21 |
| Total Running | running | 46:20 | 44:23 | +4.4% | 58th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength