Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +31.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 3:46 | +76.5% | 100th | 3:49 |
| Run 2 | 6:05 | 6:11 | -1.7% | 41th | 6:15 |
| Run 3 | 6:56 | 6:26 | +7.6% | 67th | 6:31 |
| Run 4 | 6:17 | 6:34 | -4.3% | 40th | 6:39 |
| Run 5 | 7:17 | 6:52 | +6.1% | 64th | 6:57 |
| Run 6 | 7:28 | 6:43 | +11.0% | 72th | 6:49 |
| Run 7 | 7:06 | 6:48 | +4.4% | 62th | 6:54 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 31th | 4:35 |
| Sled Push | strength | 2:15 | 2:46 | -19.1% | 23th | 2:50 |
| Sled Pull | strength | 4:48 | 4:59 | -3.7% | 46th | 5:04 |
| Burpee Broad Jump | aerobic | 3:18 | 3:53 | -15.2% | 26th | 3:57 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 65th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.4% | 71th | 2:01 |
| Sandbag Lunges | strength | 3:31 | 4:36 | -23.7% | 15th | 4:41 |
| Wall Balls | strength | 3:51 | 5:14 | -26.7% | 12th | 5:21 |
| Total Running | running | 47:49 | 44:24 | +7.7% | 67th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength