Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
474
Total Time
1:22:19
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.4% | 28th | 5:54 |
| Run 2 | 4:47 | 4:30 | +6.0% | 49th | 4:53 |
| Run 3 | 5:16 | 4:50 | +8.7% | 53th | 5:17 |
| Run 4 | 5:19 | 4:50 | +9.7% | 56th | 5:17 |
| Run 5 | 5:29 | 5:01 | +9.0% | 54th | 5:32 |
| Run 6 | 5:23 | 4:53 | +10.1% | 56th | 5:22 |
| Run 7 | 5:35 | 4:49 | +15.6% | 67th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.4% | 3th | 4:35 |
| Sled Push | strength | 2:27 | 2:20 | +4.4% | 41th | 2:39 |
| Sled Pull | strength | 4:33 | 4:41 | -3.2% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:11 | 4:48 | -13.1% | 17th | 5:39 |
| Row | aerobic | 4:57 | 4:42 | +5.1% | 57th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:32 | +4.4% | 40th | 5:14 |
| Wall Balls | strength | 5:38 | 6:48 | -17.3% | 15th | 8:18 |
| Total Running | running | 37:13 | 34:43 | +7.2% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength