Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wendell Urbino
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:49 | +1.2% | 54th | 3:49 |
| Run 2 | 6:12 | 6:15 | -0.9% | 47th | 6:15 |
| Run 3 | 6:41 | 6:31 | +2.5% | 59th | 6:31 |
| Run 4 | 6:54 | 6:38 | +3.8% | 61th | 6:39 |
| Run 5 | 6:47 | 6:57 | -2.5% | 45th | 6:57 |
| Run 6 | 6:59 | 6:48 | +2.4% | 60th | 6:49 |
| Run 7 | 6:39 | 6:53 | -3.6% | 49th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 79th | 4:35 |
| Sled Push | strength | 2:50 | 2:49 | +0.1% | 57th | 2:50 |
| Sled Pull | strength | 4:52 | 5:04 | -4.0% | 49th | 5:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:57 | -15.3% | 28th | 3:57 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 52th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.4% | 85th | 2:01 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.4% | 57th | 4:41 |
| Wall Balls | strength | 6:58 | 5:21 | +30.1% | 86th | 5:21 |
| Total Running | running | 44:04 | 44:58 | -2.0% | 48th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength