Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +31.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:49 | -8.8% | 29th | 3:49 |
| Run 2 | 6:19 | 6:15 | +1.0% | 53th | 6:15 |
| Run 3 | 6:27 | 6:31 | -1.1% | 49th | 6:31 |
| Run 4 | 6:44 | 6:38 | +1.3% | 56th | 6:39 |
| Run 5 | 7:01 | 6:57 | +0.8% | 54th | 6:57 |
| Run 6 | 7:02 | 6:48 | +3.2% | 63th | 6:49 |
| Run 7 | 7:06 | 6:53 | +2.9% | 62th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 53th | 4:35 |
| Sled Push | strength | 3:05 | 2:49 | +8.9% | 69th | 2:50 |
| Sled Pull | strength | 5:44 | 5:04 | +13.1% | 72th | 5:04 |
| Burpee Broad Jump | aerobic | 4:14 | 3:57 | +7.0% | 64th | 3:57 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 50th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.2% | 58th | 2:01 |
| Sandbag Lunges | strength | 4:43 | 4:40 | +0.7% | 56th | 4:41 |
| Wall Balls | strength | 4:54 | 5:21 | -8.5% | 47th | 5:21 |
| Total Running | running | 44:08 | 44:58 | -1.9% | 49th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength