Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +31.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.3% | 65th | 3:49 |
| Run 2 | 6:13 | 6:17 | -1.3% | 49th | 6:15 |
| Run 3 | 6:21 | 6:33 | -3.2% | 45th | 6:31 |
| Run 4 | 6:34 | 6:41 | -1.9% | 52th | 6:39 |
| Run 5 | 6:52 | 7:00 | -2.1% | 48th | 6:57 |
| Run 6 | 7:41 | 6:52 | +11.9% | 78th | 6:49 |
| Run 7 | 7:42 | 6:57 | +10.7% | 77th | 6:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 25th | 4:35 |
| Sled Push | strength | 3:11 | 2:51 | +11.3% | 72th | 2:50 |
| Sled Pull | strength | 5:11 | 5:07 | +1.3% | 59th | 5:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:59 | -17.8% | 26th | 3:57 |
| Row | aerobic | 4:55 | 5:04 | -3.2% | 42th | 5:03 |
| Farmers Carry | strength | 2:22 | 2:02 | +16.4% | 86th | 2:01 |
| Sandbag Lunges | strength | 4:12 | 4:43 | -11.1% | 35th | 4:41 |
| Wall Balls | strength | 4:42 | 5:24 | -13.2% | 42th | 5:21 |
| Total Running | running | 45:26 | 45:19 | +0.2% | 56th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength