Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:52 | -3.0% | 4th | 3:49 |
| Run 2 | 4:23 | 4:44 | -7.7% | 2th | 6:15 |
| Run 3 | 4:32 | 4:56 | -8.4% | 1th | 6:31 |
| Run 4 | 4:31 | 4:56 | -8.6% | 1th | 6:39 |
| Run 5 | 4:42 | 4:59 | -5.7% | 1th | 6:57 |
| Run 6 | 4:30 | 4:55 | -8.7% | 1th | 6:49 |
| Run 7 | 4:37 | 4:51 | -5.1% | 1th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:00 | +16.9% | 65th | 4:35 |
| Sled Push | strength | 2:11 | 1:44 | +24.9% | 21th | 2:50 |
| Sled Pull | strength | 3:57 | 3:16 | +20.9% | 17th | 5:04 |
| Burpee Broad Jump | aerobic | 3:34 | 2:31 | +41.3% | 37th | 3:57 |
| Row | aerobic | 4:54 | 4:21 | +12.4% | 40th | 5:03 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.3% | 3th | 2:01 |
| Sandbag Lunges | strength | 3:54 | 3:04 | +27.0% | 24th | 4:41 |
| Wall Balls | strength | 4:57 | 3:06 | +59.3% | 49th | 5:21 |
| Total Running | running | 30:02 | 32:35 | -7.9% | 1th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength