Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +31.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:51 | -20.9% | 11th | 3:49 |
| Run 2 | 9:43 | 6:18 | +54.0% | 100th | 6:15 |
| Run 3 | 5:36 | 6:34 | -14.8% | 18th | 6:31 |
| Run 4 | 5:53 | 6:42 | -12.3% | 26th | 6:39 |
| Run 5 | 6:05 | 7:01 | -13.4% | 27th | 6:57 |
| Run 6 | 6:04 | 6:52 | -11.9% | 28th | 6:49 |
| Run 7 | 7:38 | 6:58 | +9.5% | 74th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.4% slower than expected
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.9% | 53th | 4:35 |
| Sled Push | strength | 4:08 | 2:52 | +44.1% | 95th | 2:50 |
| Sled Pull | strength | 5:35 | 5:07 | +8.8% | 69th | 5:04 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -1.0% | 54th | 3:57 |
| Row | aerobic | 5:19 | 5:05 | +4.5% | 71th | 5:03 |
| Farmers Carry | strength | 4:00 | 2:02 | +96.4% | 100th | 2:01 |
| Sandbag Lunges | strength | 5:27 | 4:44 | +15.0% | 79th | 4:41 |
| Wall Balls | strength | 4:26 | 5:25 | -18.4% | 34th | 5:21 |
| Total Running | running | 44:02 | 45:24 | -3.0% | 47th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength