Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
151
Total Time
1:37:05
Overall Percentile
54.3
Lower is faster
Athlete
Lik Bacolod

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +31.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:51 +1.2% 56th 3:49
Run 2 6:23 6:18 +1.1% 57th 6:15
Run 3 6:44 6:34 +2.4% 60th 6:31
Run 4 6:53 6:42 +2.6% 61th 6:39
Run 5 7:11 7:01 +2.2% 61th 6:57
Run 6 6:41 6:53 -2.9% 48th 6:49
Run 7 6:39 6:58 -4.6% 49th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:36 -2.0% 47th 4:35
Sled Push strength 2:36 2:52 -9.4% 43th 2:50
Sled Pull strength 5:13 5:08 +1.6% 60th 5:04
Burpee Broad Jump aerobic 3:44 4:00 -6.9% 43th 3:57
Row aerobic 5:11 5:05 +1.9% 61th 5:03
Farmers Carry strength 1:33 2:02 -23.9% 4th 2:01
Sandbag Lunges strength 4:26 4:44 -6.5% 45th 4:41
Wall Balls strength 7:33 5:26 +38.9% 90th 5:21
Total Running running 44:25 45:26 -2.2% 51th 45:01

How to Read This Analysis