Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
153
Total Time
1:37:24
Overall Percentile
55.0
Lower is faster
Athlete
Jason Ieong

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +31.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:51 +3.9% 63th 3:49
Run 2 6:27 6:19 +1.9% 60th 6:15
Run 3 7:03 6:35 +6.9% 72th 6:31
Run 4 6:43 6:43 -0.2% 55th 6:39
Run 5 7:00 7:03 -0.8% 54th 6:57
Run 6 6:54 6:54 -0.1% 58th 6:49
Run 7 7:32 6:59 +7.7% 72th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:36 -5.4% 29th 4:35
Sled Push strength 3:06 2:53 +7.5% 69th 2:50
Sled Pull strength 5:01 5:09 -2.7% 54th 5:04
Burpee Broad Jump aerobic 4:14 4:01 +5.1% 64th 3:57
Row aerobic 4:39 5:05 -8.8% 21th 5:03
Farmers Carry strength 1:59 2:02 -3.0% 48th 2:01
Sandbag Lunges strength 4:33 4:45 -4.4% 49th 4:41
Wall Balls strength 4:39 5:27 -14.9% 40th 5:21
Total Running running 45:40 45:34 +0.2% 57th 45:01

How to Read This Analysis