Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +31.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:52 | +14.6% | 86th | 3:49 |
| Run 2 | 7:09 | 6:19 | +13.0% | 84th | 6:15 |
| Run 3 | 7:22 | 6:35 | +11.7% | 81th | 6:31 |
| Run 4 | 7:30 | 6:43 | +11.4% | 79th | 6:39 |
| Run 5 | 7:49 | 7:03 | +10.8% | 79th | 6:57 |
| Run 6 | 7:34 | 6:54 | +9.5% | 76th | 6:49 |
| Run 7 | 7:29 | 6:59 | +6.9% | 70th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 31th | 4:35 |
| Sled Push | strength | 2:41 | 2:53 | -7.0% | 49th | 2:50 |
| Sled Pull | strength | 4:27 | 5:09 | -13.7% | 32th | 5:04 |
| Burpee Broad Jump | aerobic | 4:56 | 4:01 | +22.5% | 87th | 3:57 |
| Row | aerobic | 4:21 | 5:05 | -14.7% | 4th | 5:03 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.1% | 32th | 2:01 |
| Sandbag Lunges | strength | 4:02 | 4:45 | -15.3% | 29th | 4:41 |
| Wall Balls | strength | 6:15 | 5:27 | +14.4% | 75th | 5:21 |
| Total Running | running | 49:19 | 45:35 | +8.2% | 73th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength