Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
475
Total Time
1:22:19
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:28 | +1.9% | 37th | 5:54 |
| Run 2 | 4:40 | 4:30 | +3.4% | 42th | 4:53 |
| Run 3 | 4:46 | 4:50 | -1.6% | 30th | 5:17 |
| Run 4 | 4:55 | 4:50 | +1.4% | 36th | 5:17 |
| Run 5 | 5:18 | 5:01 | +5.3% | 46th | 5:32 |
| Run 6 | 5:15 | 4:53 | +7.3% | 50th | 5:22 |
| Run 7 | 4:52 | 4:49 | +0.8% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.0% | 23th | 4:35 |
| Sled Push | strength | 2:36 | 2:20 | +10.8% | 51th | 2:39 |
| Sled Pull | strength | 4:40 | 4:41 | -0.7% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:29 | 4:48 | +13.9% | 52th | 5:39 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 29th | 4:56 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.7% | 62th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 4:32 | -13.5% | 14th | 5:14 |
| Wall Balls | strength | 8:00 | 6:48 | +17.5% | 54th | 8:18 |
| Total Running | running | 35:21 | 34:43 | +1.8% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength