Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +31.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.2% | 35th | 3:49 |
| Run 2 | 6:47 | 6:20 | +6.9% | 73th | 6:15 |
| Run 3 | 6:48 | 6:36 | +2.8% | 63th | 6:31 |
| Run 4 | 6:48 | 6:45 | +0.7% | 58th | 6:39 |
| Run 5 | 7:07 | 7:04 | +0.5% | 59th | 6:57 |
| Run 6 | 7:19 | 6:55 | +5.6% | 68th | 6:49 |
| Run 7 | 7:15 | 7:01 | +3.3% | 65th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:37 | +9.6% | 89th | 4:35 |
| Sled Push | strength | 2:31 | 2:53 | -13.1% | 35th | 2:50 |
| Sled Pull | strength | 5:47 | 5:10 | +11.7% | 74th | 5:04 |
| Burpee Broad Jump | aerobic | 4:41 | 4:02 | +15.8% | 79th | 3:57 |
| Row | aerobic | 5:55 | 5:06 | +15.9% | 97th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.2% | 48th | 2:01 |
| Sandbag Lunges | strength | 6:03 | 4:46 | +26.6% | 89th | 4:41 |
| Wall Balls | strength | 4:58 | 5:29 | -9.5% | 50th | 5:21 |
| Total Running | running | 45:40 | 45:43 | -0.1% | 57th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength