Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +31.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:52 | -3.8% | 44th | 3:49 |
| Run 2 | 6:10 | 6:21 | -2.9% | 45th | 6:15 |
| Run 3 | 6:19 | 6:37 | -4.5% | 44th | 6:31 |
| Run 4 | 6:39 | 6:45 | -1.5% | 55th | 6:39 |
| Run 5 | 6:59 | 7:04 | -1.4% | 52th | 6:57 |
| Run 6 | 7:20 | 6:56 | +5.7% | 69th | 6:49 |
| Run 7 | 7:34 | 7:01 | +7.7% | 73th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 82th | 4:35 |
| Sled Push | strength | 2:57 | 2:53 | +1.8% | 63th | 2:50 |
| Sled Pull | strength | 4:21 | 5:10 | -16.1% | 26th | 5:04 |
| Burpee Broad Jump | aerobic | 5:29 | 4:02 | +35.5% | 94th | 3:57 |
| Row | aerobic | 4:15 | 5:06 | -16.8% | 2th | 5:03 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 4th | 2:01 |
| Sandbag Lunges | strength | 7:02 | 4:47 | +47.0% | 99th | 4:41 |
| Wall Balls | strength | 6:52 | 5:29 | +25.0% | 86th | 5:21 |
| Total Running | running | 44:45 | 45:45 | -2.2% | 54th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength