Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:52 | +19.8% | 92th | 3:49 |
| Run 2 | 7:15 | 6:21 | +14.1% | 88th | 6:15 |
| Run 3 | 7:50 | 6:37 | +18.4% | 89th | 6:31 |
| Run 4 | 8:01 | 6:45 | +18.7% | 88th | 6:39 |
| Run 5 | 8:12 | 7:05 | +15.8% | 85th | 6:57 |
| Run 6 | 8:20 | 6:56 | +20.1% | 88th | 6:49 |
| Run 7 | 8:19 | 7:01 | +18.3% | 85th | 6:54 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.0% | 20th | 4:35 |
| Sled Push | strength | 1:48 | 2:53 | -37.9% | 3th | 2:50 |
| Sled Pull | strength | 3:58 | 5:10 | -23.5% | 18th | 5:04 |
| Burpee Broad Jump | aerobic | 3:32 | 4:02 | -12.7% | 35th | 3:57 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 43th | 5:03 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 4th | 2:01 |
| Sandbag Lunges | strength | 4:01 | 4:47 | -16.0% | 27th | 4:41 |
| Wall Balls | strength | 4:41 | 5:29 | -14.8% | 42th | 5:21 |
| Total Running | running | 52:36 | 45:46 | +14.9% | 85th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength