Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.0%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.4% | 41th | 3:49 |
| Run 2 | 6:17 | 6:24 | -2.0% | 53th | 6:15 |
| Run 3 | 6:30 | 6:40 | -2.7% | 54th | 6:31 |
| Run 4 | 7:41 | 6:49 | +12.6% | 83th | 6:39 |
| Run 5 | 6:50 | 7:09 | -4.6% | 46th | 6:57 |
| Run 6 | 6:41 | 7:00 | -4.7% | 48th | 6:49 |
| Run 7 | 6:39 | 7:06 | -6.4% | 49th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +6.9% | 84th | 4:35 |
| Sled Push | strength | 2:48 | 2:56 | -4.8% | 55th | 2:50 |
| Sled Pull | strength | 4:45 | 5:15 | -9.6% | 42th | 5:04 |
| Burpee Broad Jump | aerobic | 5:17 | 4:06 | +28.8% | 92th | 3:57 |
| Row | aerobic | 5:26 | 5:08 | +5.8% | 78th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.5% | 85th | 2:01 |
| Sandbag Lunges | strength | 5:42 | 4:50 | +17.6% | 83th | 4:41 |
| Wall Balls | strength | 6:45 | 5:35 | +20.9% | 82th | 5:21 |
| Total Running | running | 44:18 | 46:14 | -4.2% | 51th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength