Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.6%
Race avg drop: +31.6%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:55 | -7.3% | 39th | 3:49 |
| Run 2 | 6:21 | 6:24 | -0.9% | 55th | 6:15 |
| Run 3 | 7:02 | 6:40 | +5.3% | 71th | 6:31 |
| Run 4 | 7:35 | 6:49 | +11.2% | 81th | 6:39 |
| Run 5 | 9:02 | 7:09 | +26.1% | 93th | 6:57 |
| Run 6 | 9:15 | 7:00 | +31.9% | 97th | 6:49 |
| Run 7 | 9:35 | 7:06 | +34.8% | 96th | 6:54 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 43th | 4:35 |
| Sled Push | strength | 3:35 | 2:56 | +21.8% | 85th | 2:50 |
| Sled Pull | strength | 5:15 | 5:15 | -0.1% | 62th | 5:04 |
| Burpee Broad Jump | aerobic | 2:53 | 4:06 | -29.7% | 12th | 3:57 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 32th | 5:03 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.1% | 38th | 2:01 |
| Sandbag Lunges | strength | 3:32 | 4:50 | -27.1% | 15th | 4:41 |
| Wall Balls | strength | 3:49 | 5:35 | -31.7% | 9th | 5:21 |
| Total Running | running | 52:28 | 46:15 | +13.4% | 84th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength