Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
15
Total Time
1:10:30
Overall Percentile
5.4
Lower is faster

Category Performance Summary

aerobic

+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +31.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:02 2:54 +4.2% 10th 3:49
Run 2 4:38 4:48 -3.8% 5th 6:15
Run 3 4:55 5:01 -2.1% 6th 6:31
Run 4 5:13 5:01 +4.0% 8th 6:39
Run 5 5:27 5:04 +7.4% 10th 6:57
Run 6 5:35 5:00 +11.4% 17th 6:49
Run 7 5:09 4:57 +3.9% 7th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:02 -5.4% 1th 4:35
Sled Push strength 1:57 1:47 +8.6% 7th 2:50
Sled Pull strength 3:04 3:20 -8.4% 2th 5:04
Burpee Broad Jump aerobic 3:35 2:35 +38.4% 38th 3:57
Row aerobic 4:30 4:23 +2.5% 11th 5:03
Farmers Carry strength 1:49 1:32 +17.8% 32th 2:01
Sandbag Lunges strength 3:38 3:08 +15.6% 18th 4:41
Wall Balls strength 3:35 3:12 +11.7% 4th 5:21
Total Running running 33:59 33:09 +2.5% 7th 45:01

How to Read This Analysis