Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:54 | +4.2% | 10th | 3:49 |
| Run 2 | 4:38 | 4:48 | -3.8% | 5th | 6:15 |
| Run 3 | 4:55 | 5:01 | -2.1% | 6th | 6:31 |
| Run 4 | 5:13 | 5:01 | +4.0% | 8th | 6:39 |
| Run 5 | 5:27 | 5:04 | +7.4% | 10th | 6:57 |
| Run 6 | 5:35 | 5:00 | +11.4% | 17th | 6:49 |
| Run 7 | 5:09 | 4:57 | +3.9% | 7th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.4% | 1th | 4:35 |
| Sled Push | strength | 1:57 | 1:47 | +8.6% | 7th | 2:50 |
| Sled Pull | strength | 3:04 | 3:20 | -8.4% | 2th | 5:04 |
| Burpee Broad Jump | aerobic | 3:35 | 2:35 | +38.4% | 38th | 3:57 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 11th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.8% | 32th | 2:01 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.6% | 18th | 4:41 |
| Wall Balls | strength | 3:35 | 3:12 | +11.7% | 4th | 5:21 |
| Total Running | running | 33:59 | 33:09 | +2.5% | 7th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength