Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +31.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:55 | +13.6% | 86th | 3:49 |
| Run 2 | 6:55 | 6:24 | +7.9% | 77th | 6:15 |
| Run 3 | 7:05 | 6:40 | +6.0% | 72th | 6:31 |
| Run 4 | 7:13 | 6:49 | +5.8% | 70th | 6:39 |
| Run 5 | 7:46 | 7:09 | +8.4% | 78th | 6:57 |
| Run 6 | 7:59 | 7:00 | +13.9% | 83th | 6:49 |
| Run 7 | 7:42 | 7:06 | +8.3% | 77th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.4% | 49th | 4:35 |
| Sled Push | strength | 2:46 | 2:56 | -6.0% | 53th | 2:50 |
| Sled Pull | strength | 5:07 | 5:15 | -2.6% | 57th | 5:04 |
| Burpee Broad Jump | aerobic | 2:51 | 4:06 | -30.6% | 11th | 3:57 |
| Row | aerobic | 4:51 | 5:08 | -5.5% | 36th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.9% | 44th | 2:01 |
| Sandbag Lunges | strength | 3:27 | 4:50 | -28.8% | 12th | 4:41 |
| Wall Balls | strength | 5:10 | 5:35 | -7.5% | 55th | 5:21 |
| Total Running | running | 49:07 | 46:15 | +6.2% | 72th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength