Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:55 | +15.5% | 89th | 3:49 |
| Run 2 | 7:15 | 6:25 | +12.9% | 88th | 6:15 |
| Run 3 | 7:44 | 6:41 | +15.6% | 87th | 6:31 |
| Run 4 | 7:41 | 6:49 | +12.4% | 83th | 6:39 |
| Run 5 | 7:49 | 7:10 | +9.0% | 79th | 6:57 |
| Run 6 | 7:33 | 7:01 | +7.5% | 75th | 6:49 |
| Run 7 | 7:41 | 7:07 | +7.9% | 76th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -7.2% | 21th | 4:35 |
| Sled Push | strength | 2:33 | 2:56 | -13.5% | 38th | 2:50 |
| Sled Pull | strength | 4:36 | 5:15 | -12.6% | 38th | 5:04 |
| Burpee Broad Jump | aerobic | 4:38 | 4:06 | +12.7% | 77th | 3:57 |
| Row | aerobic | 4:54 | 5:08 | -4.6% | 40th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.5% | 84th | 2:01 |
| Sandbag Lunges | strength | 5:05 | 4:51 | +4.6% | 68th | 4:41 |
| Wall Balls | strength | 4:33 | 5:35 | -18.7% | 38th | 5:21 |
| Total Running | running | 50:15 | 46:19 | +8.5% | 76th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength