Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +31.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 3:56 | +54.2% | 100th | 3:49 |
| Run 2 | 5:36 | 6:27 | -13.2% | 27th | 6:15 |
| Run 3 | 5:51 | 6:43 | -13.0% | 28th | 6:31 |
| Run 4 | 6:13 | 6:52 | -9.5% | 39th | 6:39 |
| Run 5 | 6:18 | 7:13 | -12.7% | 33th | 6:57 |
| Run 6 | 6:02 | 7:03 | -14.6% | 28th | 6:49 |
| Run 7 | 6:37 | 7:09 | -7.7% | 46th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.8% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +2.9% | 75th | 4:35 |
| Sled Push | strength | 3:00 | 2:58 | +0.9% | 64th | 2:50 |
| Sled Pull | strength | 6:54 | 5:18 | +30.0% | 93th | 5:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:08 | +13.8% | 80th | 3:57 |
| Row | aerobic | 5:19 | 5:09 | +3.1% | 71th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.5% | 44th | 2:01 |
| Sandbag Lunges | strength | 8:01 | 4:53 | +63.8% | 100th | 4:41 |
| Wall Balls | strength | 5:16 | 5:39 | -6.8% | 58th | 5:21 |
| Total Running | running | 42:42 | 46:36 | -8.4% | 39th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength