Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +31.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:58 | +7.8% | 79th | 3:49 |
| Run 2 | 6:40 | 6:29 | +2.6% | 70th | 6:15 |
| Run 3 | 7:00 | 6:46 | +3.4% | 69th | 6:31 |
| Run 4 | 7:28 | 6:55 | +7.9% | 77th | 6:39 |
| Run 5 | 7:54 | 7:16 | +8.6% | 81th | 6:57 |
| Run 6 | 7:27 | 7:07 | +4.7% | 71th | 6:49 |
| Run 7 | 8:07 | 7:13 | +12.4% | 83th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:40 | +9.0% | 90th | 4:35 |
| Sled Push | strength | 2:41 | 3:00 | -10.7% | 49th | 2:50 |
| Sled Pull | strength | 6:02 | 5:21 | +12.7% | 80th | 5:04 |
| Burpee Broad Jump | aerobic | 4:32 | 4:11 | +8.3% | 73th | 3:57 |
| Row | aerobic | 5:21 | 5:10 | +3.4% | 73th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.8% | 58th | 2:01 |
| Sandbag Lunges | strength | 4:39 | 4:56 | -5.8% | 53th | 4:41 |
| Wall Balls | strength | 4:06 | 5:42 | -28.2% | 21th | 5:21 |
| Total Running | running | 48:53 | 46:57 | +4.1% | 71th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength