Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +31.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:58 | -15.3% | 22th | 3:49 |
| Run 2 | 6:33 | 6:29 | +0.8% | 65th | 6:15 |
| Run 3 | 6:29 | 6:46 | -4.3% | 52th | 6:31 |
| Run 4 | 6:30 | 6:55 | -6.1% | 49th | 6:39 |
| Run 5 | 7:35 | 7:16 | +4.2% | 72th | 6:57 |
| Run 6 | 6:53 | 7:07 | -3.4% | 57th | 6:49 |
| Run 7 | 7:05 | 7:13 | -2.0% | 61th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 51th | 4:35 |
| Sled Push | strength | 3:32 | 3:00 | +17.5% | 84th | 2:50 |
| Sled Pull | strength | 5:37 | 5:21 | +4.8% | 69th | 5:04 |
| Burpee Broad Jump | aerobic | 5:55 | 4:11 | +41.3% | 97th | 3:57 |
| Row | aerobic | 5:32 | 5:10 | +6.9% | 85th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.7% | 80th | 2:01 |
| Sandbag Lunges | strength | 5:52 | 4:56 | +18.7% | 86th | 4:41 |
| Wall Balls | strength | 6:41 | 5:43 | +16.9% | 82th | 5:21 |
| Total Running | running | 44:27 | 46:59 | -5.4% | 52th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength