Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:59 | -8.9% | 39th | 3:49 |
| Run 2 | 6:11 | 6:31 | -5.2% | 47th | 6:15 |
| Run 3 | 6:48 | 6:47 | +0.1% | 63th | 6:31 |
| Run 4 | 6:59 | 6:56 | +0.5% | 63th | 6:39 |
| Run 5 | 7:18 | 7:18 | -0.1% | 65th | 6:57 |
| Run 6 | 6:41 | 7:09 | -6.5% | 48th | 6:49 |
| Run 7 | 6:31 | 7:15 | -10.2% | 42th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 26.6% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.4% | 78th | 4:35 |
| Sled Push | strength | 3:18 | 3:01 | +9.2% | 75th | 2:50 |
| Sled Pull | strength | 6:06 | 5:23 | +13.2% | 81th | 5:04 |
| Burpee Broad Jump | aerobic | 3:15 | 4:12 | -22.8% | 24th | 3:57 |
| Row | aerobic | 6:34 | 5:11 | +26.6% | 100th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.7% | 77th | 2:01 |
| Sandbag Lunges | strength | 4:43 | 4:58 | -5.1% | 56th | 4:41 |
| Wall Balls | strength | 7:03 | 5:45 | +22.6% | 88th | 5:21 |
| Total Running | running | 44:06 | 47:10 | -6.5% | 48th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength