Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
477
Total Time
1:22:24
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:28 | -16.4% | 4th | 5:54 |
| Run 2 | 4:00 | 4:31 | -11.4% | 8th | 4:53 |
| Run 3 | 4:07 | 4:50 | -15.1% | 6th | 5:17 |
| Run 4 | 3:54 | 4:51 | -19.6% | 3th | 5:17 |
| Run 5 | 4:20 | 5:02 | -14.0% | 7th | 5:32 |
| Run 6 | 4:16 | 4:53 | -12.8% | 9th | 5:22 |
| Run 7 | 4:09 | 4:50 | -14.1% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 39.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 104.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:25 | +11.6% | 84th | 4:35 |
| Sled Push | strength | 4:48 | 2:20 | +104.3% | 100th | 2:39 |
| Sled Pull | strength | 5:56 | 4:42 | +26.1% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 4:49 | +3.0% | 38th | 5:39 |
| Row | aerobic | 5:11 | 4:42 | +10.0% | 74th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.6% | 49th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 4:33 | +33.5% | 76th | 5:14 |
| Wall Balls | strength | 8:37 | 6:49 | +26.3% | 63th | 8:18 |
| Total Running | running | 29:21 | 34:45 | -15.6% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength